Mindful
Resilience 1
(Offered twice in 2021!)
with Maureen Lauer-Gatta & Dena DeLuco

April 11, 2021
12:00 pm -
5:00 pm EDT
This program will be conducted via Zoom.
Explore the peace, harmony, and stillness within.
Feeling
Stressed? Worried about the future?
Are you
looking for happiness outside of yourself?
Want to
stay grounded and centered in an ever-changing, chaotic world?
The
Challenge
Let’s
face it, our world is pretty crazy right now. It feels like it is in turmoil.
War, outrage, political polarity, terrorism... the list can seem endless. There
are over 7 billion people on our planet. Most of which sleepwalk through life,
unaware of the gift the Present Moment brings. Many people feel they are in a
constant state of trauma. Our Minds have
been conditioned to: Relive and regret
the past over and over again, suffer because the parts of our lives we love –
people, youth, vibrance, etc.– have faded or gone away. Worry about the future,
try endlessly to find happiness, success, and self-worth, push away negative
thoughts, only to have them cycle back more powerfully than before.
The Solution
What
about those who roll with what life brings... who are calm in the midst of
chaos? What magical gifts do they
possess? How do you remain grounded and collected in such challenging times?
Enter - The
Present Moment
In
Mindful Resilience 1, we will explore and apply such practices as: sitting
quietly, following our breath, walking meditation, relaxing our body and mind,
eating mindful, and practicing easy yoga. These are tools that you can
implement into your life to create greater peace, harmony, and stillness
within.
Each
time you uncover the peace within you, it becomes more natural to access. The
tools and practices you learn in our precious time together will easily
integrate into your daily life.
Mindful Resilience 2 will be offered on Sunday, November 7, 2021.
Completion of the Mindful Resilience 1 program is required to participate in the Mindful Resilience 2 program.

Maureen
Lauer-Gatta, a transformation leader, teacher, and
coach, empowers others to empower themselves with practical, insightful and
experiential practices based in mindfulness, meditation and yoga through group
and 1-on-1 classes and coaching.

Dena
DeLuco, a new-thought leader, helps conscious women
connect, nurture, and find joy in taking the next step (or quantum leap) on
their spiritual path through empowering 1-on-1 coaching and group offerings.
Registration:
If you would like to register for this or any of our programs, there are several easy ways to do so.
You may:
• click the "Register" link located at the bottom of this page
• call 724-964-8886 to speak with a member of our friendly staff
• complete and mail a printable registration form along with your payment to:
Villa Maria Education and Spirituality Center
2067 Evergreen Road
P.O. Box 424
Villa Maria, PA 16155
|
Refund Policy