“A sacred place where God’s abundant life unfolds.”

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Chair & Gentle
YOGA CLASSES

10:00-10:45 am Chair Yoga
11:00-11:45 am Gentle Yoga (NO CHAIR)

 

Saturday, August 5:  Begel Commons West (Begel Hall)
Saturday, August 12:  Mother Madelaine Room (Lower Level of VMCC)
Saturday, August 26:  Assumption Conference Room (Lower Level of VMCC)

Cost: $5.00 per class (cash only - come as you are able)

Begel Commons West
Located in Begel Hall; enter off of Evergreen Road, Entrance #4.  Follow VMESC Parking Signs; Begel Hall is the building to the left.  Enter door by the posted “Gentle Yoga” sign.  *If using a GPS, please enter “2067 Evergreen Rd, Pulaski, PA 16143”.

 

Mother Madelaine Room
Located in Villa Maria Community Center; enter off of Villa Marie Road; Entrance #1.  Follow posted outdoor signs to meeting room.  *If using a GPS, please enter “225 Villa Marie Rd, Pulaski, PA 16143”.

 

Assumption Conference Room
Located in Villa Maria Community Center; Enter off of Evergreen Road; Entrance #4; Park in Employee parking (next to large white barn) and then enter sliding doors in building across from parking lot.  Receptionist can direct you to the room.

   

No experience necessary, bring a yoga mat and/or beach towel
Poses adjusted for those that need to be seated in a chair for the whole class

Gentle Yoga
is great for a FIRST Class or for those who want longer stretches, less up and down movement and more relaxation. This class focuses on right posture alignment and breathing. Great for new yoga students, those that are nursing injuries or who have special needs.

Instructor: Carol Huncik carolhuncik@gmail.com