“A sacred place where God’s abundant life unfolds.”

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Chair & Gentle
YOGA CLASSES

10:00-10:45 am Chair Yoga
11:00-11:45 am Gentle Yoga (NO CHAIR)

 

Saturday, April 1Mother Madelaine Room (Lower Level of VMCC)
Saturday, April 8Assumption Conference Room (Lower Level of VMCC)
Saturday, April 29: Begel Commons (Begel Hall)

Cost: $5.00 per class (cash only - come as you are able)

Assumption Conference Room
Located in Villa Maria Community Center; enter off of Evergreen Road, Entrance #4.  Park in Employee parking (next to large white barn) and then enter sliding doors in building across from parking lot. Receptionist can direct you to the meeting room.  *If using a GPS, please enter “288 Villa Drive, Pulaski, PA 16143”.

Mother Madelaine Room
Located in Villa Maria Community Center; enter off of Villa Marie Road; Entrance #1.  Follow posted outdoor signs to meeting room.  *If using a GPS, please enter “225 Villa Marie Rd, Pulaski, PA 16143”.

Begel Commons
Located in Begel Hall; enter off of Evergreen Road, Entrance #4.  Follow VMESC Parking Signs; Begel Hall is the building to the left.  Enter door by the posted “Gentle Yoga” sign.  *If using a GPS, please enter “2067 Evergreen Rd, Pulaski, PA 16143”.

No experience necessary, bring a yoga mat and/or beach towel
Poses adjusted for those that need to be seated in a chair for the whole class

Gentle Yoga
is great for a FIRST Class or for those who want longer stretches, less up and down movement and more relaxation. This class focuses on right posture alignment and breathing. Great for new yoga students, those that are nursing injuries or who have special needs.

Instructor: Carol Huncik carolhuncik@gmail.com